EXERCISES

Prepared to overcome another limit? Let´s train!

You put the place, we the exercises. Do it flat or inclined, and if you want more intensity,combine it with our elastic bands and weight plates
¡Put to work the backside part of your shoulders, back, abs, lumbar and oblique in a funny and innovative way with HL!
With fatigue your stability decreases and you will know that your limit is near. Do you know where your limit is?

See complete video/guide!!

60 basic exercises